Rise to the Occasion

jump squad

We did it! Your Fountain Valley Barons took down the Los Al Griffins to win their 5th straight Sunset League Championship. The most in school history. Even though Los Al put up a good fight with great individual performances, it takes a team effort to win a championship. Before the match up, it was suppose to be a straight up draw and could have gone both ways. It was up to whoever would rise to the occasion. The Barons just happened to make it happen.

In the beginning of the meet, it looked like Los Al was going to steal our championship. It all changed during the Varsity 4×1 Relay. It was a neck and neck race but our Barons managed to hold them off and win the race. This race completely ripped the hearts of Los Al’s coach as he dramatically broke his clipboard on a couple of hurdles, while saying, “The meet’s over, We Lost!” Keep in mind that this occurred at almost the beginning of the meet. The Los Al coach already lost hope in his team and it just tore the hearts of the Los Al athletes.

Even though track is a team effort, there were some individual performances that helped spark the intensity of others. Ibtihaj Nyear, injured for most of the year, decided to do all jumps to help score points in the most important meet of the year. After a poor High Jump performance, only jumping 5 feet 8 inches (yeah, that’s poor for him) decided to use his anger as fuel to energize him for his next events. He ran down the runway and long-jumped a PR of 21 feet and triple jumped a PR of 42 feet. His previous PR’s was 19 feet 5 inches in long jump and 37 feet in Triple Jump. A tremendous improvement after coming back from a foot injury. A clutch performance when we need it most in the most important meet in the entire year against our greatest rival. This is what separates champions from the rest.

A year of hard work finally paid off but we aren’t done yet. Even though we are League Champs we still need to protect it in League Finals. We don’t want to get beat and end up co-champing. We must continue to stay humble and have the correct mindset until season is completely over. But until then we must continue to work hard and Rise to the Occasion.


It all comes down to this…


These last 3 weeks are going to be the biggest weeks of our track & field season. All the training we had put in all year comes down to this. The question still remains, are we ready to win our 5th straight sunset league championship? Are we ready for these last few weeks? We must take this into our own hands if we want to win again. Continue reading

Steve Nash Calls it a Career


Being born in Canada, Steve Nash, started off playing soccer and ice hockey because those were the biggest sport in Canada at the time. It wasn’t until the 8th grade that Steve Nash decided to play basketball. Even then, he was deciding on whether to make a career on basketball or in soccer. Steve Nash ultimately took the basketball route. He wasn’t heavily recruited like most Future-Hall-of Famers because he didn’t really have the basketball type built. He was white, Canadian, and un-athletic. It wasn’t util Dick Davey, the coach of Santa Clara, that recruited him to play for University of Santa Clara. It was there where Steve Nash led the Broncos on their legendary run in the NCAA tournament. Continue reading